⏳ Preparing your diet plan...
Just a quick start — What’s your name?
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Female
PRO TIP: To accurately assess your activity level, track your daily movement for a week. Count your steps, workouts, and overall energy levels to find the best category for you!
Sedentary (Desk Job and Barely Exercise)
Light Activity (walking)
Moderate Activity (3-4 times a week)
High Activity (5-6 times a week)
We will personalize your diet recommendations based on your selection
PRO TIP: Focus on a diet that you can stick to consistently. The best diet is one that aligns with your taste, routine, and health needs!
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🎯 Your Personalized Goal: Loading...
🔥 Daily Calories: Loading...
🍏 Recommended Diet: Loading...
💪 Macronutrients:
Protein: Loading... | Carbs: Loading... | Fats: Loading...
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Join Now (Free) →Every body is different — and so is every diet. Find out what works best for you with our quick, science-based diet quiz. It's simple, personalized, and designed to help you eat smarter and feel better.
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